![]() Aspiring to look like this very specific version of Meg Ryan requires more khaki trousers! More fall-themed decor! More pumpkin spice lattes!īut in focusing on recreating purely the aesthetic vibe of Ephron’s Meg Ryan rom-coms, the emotional significance gets lost. Ultimately, the writer argues, Meg Ryan Fall serves only to drive consumption. “It is simply the most recent iteration of the same phenomenon the internet likes to discuss every single year: white people being annoyingly obsessed with autumn,” reads one Vox piece from last year. Thanks to the internet, it has been reduced into yet another quirky aesthetic. But this year, as another few months of Meg Ryan Fall quickly approach, I can’t help but feel that the trend inspired by my beloved season is hollow.Īs is the case with most online trends, Meg Ryan Fall has begun to lose its whimsical charm. In theory, I wholeheartedly support every single video of a girl wearing a vintage blazer and mouthing along to Sally’s New Year's Eve speech, and every single tweet with the same four pictures of fall-time Meg. In theory, I love the idea of Meg Ryan Fall becoming a trend. ![]() The visual signifiers are crucial to this contemporary iteration of Meg Ryan Fall it’s all about having that perfect look for social media. All wool tailored trousers, structured blazers, leather Oxfords, and oversized knitwear set against a hazy backdrop of the burnt oranges and reds of autumn in New York. ![]() Now seen as an extension of the Megan Thee Stallion-anointed Hot Girl Summer, Meg Ryan Fall hinges around the aesthetic of Ephron’s late-’80s, early-’90s rom-coms. On TikTok, the hashtag has over 600 million views and features hundreds of videos of girls showcasing their best Meg Ryan looks, each set to the jazzy tones of Harry Connick Jr. For the past few Septembers, my Twitter timeline has transformed into a sea of images from Ephron’s Meg Ryan movies: cozy-Meg, wrapped up in chunky knitwear, errand-Meg holding a pumpkin and a tote bag, stylish-Meg strolling through a golden, autumnal Central Park. And by everywhere, I mean it’s all over social media. Naturally, I chose to ignore the not-very-aesthetic Starbucks product placement in Ephron’s movie.įast forward a decade, and there's a new version of Meg Ryan Fall-and it’s everywhere. Maybe I’ll bump into the love of my life in line at the local coffee shop. Maybe I’ll fill my tote bag with fresh vegetables from the outdoor market. The world is full of possibilities: Maybe I’ll grab a freshly made bagel from the friendly neighborhood bagel shop. I have vivid memories of autumn 2012: I throw on my favorite wool coat, plug my headphones into my iPod Nano, and strut dreamily around my university campus as the uplifting chords of “Dreams” by The Cranberries lull me into the fantasy that, like Meg, I too am living in Ephron's leafy, cheery version of the Upper West Side. I like to think that I am one of the earliest adopters of Meg Ryan Fall. ![]()
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![]() Yes, dogs are allowed in the park, but they must be on a leash at all times. Are Dogs Allowed at Hidden Falls Regional Park? You need to get your reservation online before you head to Hidden Falls Regional Park for your hiking adventure. Parking reservations (and a parking fee) are mandatory on all weekends and on some weekdays that are holidays or near holidays. Trailhead GPS coordinates: N 38 57.533 W 121 09.846 Important: Parking Reservations for Hidden Falls Regional Park Go 0.2 mile on Mears Place and then turn right for the final 0.2 mile to the trailhead. Continue 0.5 mile on Mears Drive and then turn right onto Mears Place. Continue on Bald Hill Road for 2.5 miles and then turn left onto Mt. After 1.0 mile on Lozanos Road, turn right on Bald Hill Road. After 0.3 mile on Ophir Road, turn left on Lozanos Road. Immediately upon getting to the north side of I-80 take Ophir Road. Hidden Falls Regional Park Open Hours: open sunrise to a half-hour after sunset, but hours can vary a bit look for a sign at the trailhead parking area Hidden Falls Regional Park Trailhead Directions Coon Creek, the major stream in Hidden Falls Regional ParkĬell phone coverage can be spotty in this area, regardless of what carrier you have, so have these directions saved on your phone or print them out before you leave.ĭrive about 30 miles from downtown Sacramento on I-80 and take the CA 193/Taylor Road exit (Exit 116). Notes: toilets at trailhead dogs allowed on-leash lots of trailside poison oak pay close attention to driving directions: cell coverage is spotty bring plenty of water, especially on hot days ![]() Hidden Falls Regional Park Trailhead GPS coordinates: N 38 57.533 W 121 09.846 Permits: You need a parking permit on weekends and some other days see below Maps: Download the excellent full-color Hidden Falls Regional Park map here it’s also usually available in print form at the trailhead Season: year-round can be very hot in summer - hike early to beat the heat ![]() Hidden Falls Regional Park Trail Hike Key Data This post is based on Hike 13 of my book Urban Trails Sacramento, which contains 35 hikes within an hour drive of Sacramento, including many in the Sierra Nevada foothills. I’ve picked a route that showcases much of the best of Hidden Falls Regional Park, but know that there are many more miles of trails for you to explore. This not-so-hidden gem in the Sierra foothills of Placer County is very popular with locals - hikers, bikers, and equestrians alike. The Coon Creek bridge links the northern and southern trail systems in Hidden Falls Regional Park Hidden Falls Regional Park near Auburn contains an extensive network of hiking trails that run near the year-round streams Coon Creek and Deadman Creek, and also along steep hillsides dotted with oaks and pines and open hillsides filled with spring wildflowers. ![]() ![]() ![]() Here are some tips to help you choose the best Superprof home tutor for you:ĭetermine Your Needs: First, figure out what you need help with. How To Choose A Superprof Tutor For Karate in Noida?Ĭhoosing a Superprof tutor is really easy, once you have used the Superprof login to create your profile, you can easily find the right tutor for Karate to meet your needs. With a range of subjects and flexible scheduling, we make it easy to find a tutor who fits your needs. Looking for quality tuition near you or coaching in Noida? Look no further! Our network of experienced and qualified tutors offers personalized one-on-one instruction in the comfort of your own home. Private tuition fees for Karate in Noida is Rs.667/hr. Superprof will help you find the most relevant teacher in Noida! Martial Arts Grappling Techniques – This section examines a wide variety of grappling techniques from Brazilian Jiu-Jitsu (BJJ), Judo, Wrestling, etc.Find your teacher to help you with Karate.Martial Arts Punches – This section looks at punches used in Boxing, Krav Maga, Muay Thai, Kung Fu, etc.Martial Arts Kicks – This section looks at a wide variety of kicks used by other martial arts such as Taekwondo spinning hook kicks, Muay Thai knee strikes, etc. ![]() These section below cover techniques from Muay Thai, Krav Maga, Taekwondo, etc. advanced grappling) that are not taught at their Karate dojo. Other Martial Arts – Many Karate students learn techniques from other styles in order to supplement their Karate training and/or to learn new techniques (i.e. Hojo Undo – Traditional Karate strength training techniques.Karate Weapon Training – Kobudo weapons, Bo staff techniques, etc.Kumite – This page covers sparring techniques & drills.Karate grappling training includes such as throws (Nagi Waza), etc. Karate Grappling – While Karate is not known for grappling, some basic grappling techniques are practiced in select Karate schools.Blocks – This section covers Karate blocks such as Age-Uke (rising block).Karate Katas used by other Karate styles (i.e.Kata – Kata is a traditional technique used to teach students how to combine kicks, strikes, blocks, stances, etc.Karate Punches & Hand Strikes – This section provides information on Karate punches & strikes such as Age Zuki (uppercut punch) and Haito Uchi (ridge hand strike).Karate Kicks – This section provides information on Karate kicks such as Mawashi Geri (roundhouse kick) and Ushiro Geri (back kick).In addition, all martial arts techniques should be used safely and responsibly. ![]() To properly understand these techniques, you need to learn them from a Karate instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized.Īll martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos are meant to reinforce and supplement the instruction given at your Karate classes. These techniques are used during training, self-defense situations, tournaments, etc. It provides video and/or written instructions for Karate kicks, punches, kata, kumite, grappling and much more. This page examines a wide range of Karate techniques. ![]() ![]() ![]() Face your friends in combat by competing in the action-packed multiplayer mode.Control the action on the Touch Screen and use your stylus to perform special actions like disarming bombs and hacking into computer networks.Choose from Same Day Delivery, Drive Up or Order Pickup plus free shipping on orders 35+. Play as a US Marine and British SAS soldier as you master a high-powered arsenal and battle a rogue enemy. Call of Duty Is Reportedly Finally Coming to Nintendo Switch By Logan Moore - Ma06:58 pm EDT 1 Activision's Call of Duty franchise sounds like it will finally be coming to. Shop Target for call of duty nintendo you will love at great low prices.Whether you play in teams or decide it’s every man for himself, the four different multiplayer games available via Multi-Card Play will test your knowledge of modern warfare to its limits! Even if you only have one copy of the game, you can still face off against three friends in battle via DS Download Play. Impressive 3D levels immerse you in the heat of battle, while the ability to fire weapons from the back of fast-moving ground vehicles and low-flying helicopters means your mission is always action-packed and varied.Ĭall of Duty 4: Modern Warfare also boasts an extensive multiplayer mode that lets up to four people battle each other across seven unique combat zones. You’ll also have to use the Touch Screen for all kinds of special operations – covertly planting and disarming bombs, hacking into high-powered computers, scanning the horizon with binoculars and much more. Call of Duty on the NINTENDO SWITCHDrop a LIKE if you’re excited for COD on the Switch (o)MORE VANGUARD VIDEOS. To explore your surroundings, just move your stylus in the direction you want to go and look through your sights at any time by tapping the Touch Screen twice. Considering how tightly planned these games are, this isnt all that surprising. Playing as both a US Marine and British SAS soldier, you’ll be thrown into a cinematic storyline in which only you can decide the outcome by mastering an arsenal of high-powered and technologically advanced weaponry.Ĭontrolling your movements on the battlefield and taking aim at the enemy is all done via the Touch Screen. This just in: No plans from Shiryu to give money to Activision this year. We aren't far away from finding out the CMA's say on the acquisition, as it's set to publish its ruling on April 26.Heed the call of duty and take down a rogue enemy in a top secret mission that is always explosive! Call of Duty 4: Modern Warfare on Nintendo DS is a first-person adventure that places you on the frontline as an elite operative charged with using any means necessary to claim victory on the battlefield. All of those titles do look noticeably worse on Switch, but it can't really be argued that they don't run on the console. The response goes on to note that Activision has a "long history of optimising game performance for available hardware capabilities," and says it it believes that titles like Warzone and Modern Warfare 2 can be optimised to run on the Switch similarly to titles from other developers such as Apex Legends, Doom Eternal, Fortnite, and Crysis 3. Warzone supports PC hardware with GPU cards that were released as far back as 2015 (i.e., prior to the release of Nintendo Switch in 2017)." The GameCube saw the release of Finest Hour in 2004. ![]() It would make nintendo a lot of money and its one of the best games ever. Microsoft has since responded to the concerns raised in the report, writing, "The game engine that powers Warzone is mature and has been optimised to run on a wide range of hardware devices (ranging from the Xbox One console released in 2015 up to the Xbox Series X). The Call of Duty franchise has made it to plenty of Nintendos consoles in the past, both home and handheld. Call of Duty Black Ops is one of the most successful video game series ever. To see this content please enable targeting cookies.īut in the CMA's provisional findings report, the organisation wrote that there is "no certainty that this will lead to CoD becoming available on Nintendo," even with the deal in place, noting the hybrid console's "technical limitations" compared to current PlayStation and Xbox consoles (thanks, Eurogamer). ![]() ![]() ![]() Purpose and Terrain:Think about what you want to use the e-bike for and where you will mostly use it before choosing a model.The suggestions here can help you avoid making costly mistakes. I strongly suggest you consider the following when choosing an electric bike. The accompanying 2 amp charger is slow and can take painfully long to charge the battery fully.The index shifter can take a while to get used to, especially for riders with smaller hands.The basic spring fork makes it less suitable for mountain biking or heavy off-road use.The e-bike is considerably heavy at 69 lbs.672 Wh Samsung Lithium battery has a long lifespan Cons.4-inch fat tires provide a stable and comfortable ride.The powerful geared hub motor can take on challenging terrains.An affordable model with excellent build quality and stylish engineering.The all-around style e-bike is suitable for cruising around in the city, and it can work in most off-road conditions. It is a hybrid e-bike with a throttle assist function and a powerful motor that can reach a top speed of 20 mph. The RadRover 5 is an affordable, mid-tier electric fat bike in the Class 2 category. Read on to find out the performance features of the RadRover 5 and why you should consider buying it. In fact, it is pretty difficult to find an e-bike in this category that beat’s the RadRover 5 in terms of price, considering all its outstanding features and the possibility for more upgrades. On top of it all, it comes at an affordable price. These combinations make the RadRover 5 an all-around style e-bike that is particularly fun to ride on both city roads and challenging trails. Rad Power Bikes designed this model to have a solid and sturdy frame, wide tires, and a powerful motor. The RadRover 5 is a mid-tier Class 2 electric fat bike with a five-level throttle assist system. ![]() ![]() ![]() Her recommendation letters included statements that referred to her as well-rounded, natural leader, and that she appreciates the value of an education. She has actively participated in FFA and 4-H stock shows for her entire junior high and high school career. Through many examples of minor problems throughout the story. Emily has been very involved in raising and training show cattle. The novel Flight by Sherman Alexie is a story about a time traveling Indian foster kid who. Alex was presented the scholarship at the Honey Grove High School awards ceremony on May 9, 2023.Įmily Sweet is the daughter of Jeff and Stephanie Sweet. She will be pursuing her degree at Paris Junior College. When Earhart was in California, she decided to obtain her pilots license. Her love of FFA has sparked a desire to continue into adulthood in the industry of agribusiness. This personal quote comes straight from her heart because she truly loved flying. Her teachers commented that she has a respectable character, expresses her gratefulness and is a hardworker. ![]() Character Development in Flight The Function of Humor in Sherman Alexie’s Flight Above the Stereotypes Resurfacing in Sherman Alexie's Flight A Search for Justice. These papers were written primarily by students and provide critical analysis of Flight by Sherman Alexie. She has also been active in her youth group at church. The story Flight Patterns, which was written by Sherman Alexie was about the severe problems people in this world. Flight essays are academic essays for citation. (L-R) Rosemary Clemons, Fannin County Republican Women President Alex Standlee and Joyce BuchananĪlex has been involved in several activities and organizations in high school including softball and FFA. ![]() ![]() ![]() This is a super fun game for preschoolers and kindergarten kids to work on listening skills. ![]() ![]() They play a classic game and even older children will love to pair up and take student lead. These are some of the most important skills for 4 year olds. It also helps them develop their fine motor skills and creativity. This activity is a great way to teach children how to listen and pay attention to their friends’ details. Use the editable template to add the names in there (you can either have them swap the elephant crafts and paste their names on each) or you can disregard adding the name letters altogether.Īllow the glue to dry, and display the elephant in a prominent place, such as on a bulletin board or in your child’s bedroom. Help your child write down their friend’s name, age, and other details on the sections of the elephant’s ear.Įncourage your child to decorate the elephant with markers or crayons. In most cases, you can build even more listening skills here and younger students will less likely be a poor listener. They will learn proper body language with fun activities and they will certainly have better comprehension skills and therefor ask relevant questions.Īnother great way to work on listening skills, is using audio stories. This will show your child that you are listening and help them learn to listen actively as well.Įncourage empathy: Teach your child to listen with empathy by putting themselves in the other person’s shoes and trying to understand their perspective.īy using these tactics, kids learn quickly in the early years. Provide feedback: When your child speaks to you, provide feedback by summarizing what they said and asking questions. Read books: Reading books with your child can help develop their listening skills as they listen to the story and follow along. Use visual aids: Visual aids like pictures, charts, and diagrams can help children understand and remember what they are hearing. These games require children to listen carefully and follow directions. Play SEL games and add some hands-on printables. Play listening games: There are many fun games that can help kids develop their listening skills, such as Simon Says, Follow the Leader, and Telephone. This will help them learn to be patient and wait for their turn to speak. Practice turn-taking: Encourage your child to take turns speaking and listening during conversations. Some ways to work on listening skills with kids > Get THE FULL editable SEL Craft for Listening Skills Right Here in my Shop <<< Read on how to build this SEL craft below. They learn complex comprehension skills, important information about themselves and their friends. Play a game of Simon says, nursery rhyme and a good example of a listening game is play scripts for kids.Īnother form of this is pretend play, which teaches kids important life skill. Language skills are built in so many ways. It is important to identify and address poor listening skills early on as they can affect a child’s social, emotional, and academic development. Poor academic performance: Poor listening skills can also lead to poor academic performance as children may miss key information in class, struggle to understand instructions, or have difficulty following the lesson. ![]() Lack of empathy: They may not show empathy for others or understand the feelings of others because they are not fully engaged in the conversation. ![]() ![]() We thoroughly enjoyed our frozen orange and vanilla beverage. As soon as I poured the vanilla into the blender, oh my, the bouquet is so divine. I made a double batch for me and my husband to share after working on our lawn and garden and it was delicious. ![]() There are so few ingredients in this beverage that I thought it was a good choice of recipes to test out the quality of this new vanilla. To make it yourself, I suggest Alton Brown’s recipe. I unfortunately discovered in the list of ingredients that there are artificial flavours in the locally made vanilla so I decided to test the quality by making an Orange Julius. One 375 ml bottle was only $20 and I said, sold! We exchanged cards and unfortunately he is not online but you can reach him at 90 and he is referred to as “The Rawleigh Man”.Ĭlub House Pure Vanilla is what I normally use and a 46 ml container costs $5.29! I did the math and I am paying half for the Gibeaults Vanilla Bean Company vanilla and that does not include the fact that I will be using a third of the vanilla! It is very viscous and potent and unlike most vanilla these days comes in a glass container and is made locally. There they are! He told me that this vanilla has a very low alcohol count, no sugar and is triple the strength of regular vanilla. ![]() ![]() I do not get out to the market very often but last Sunday I stopped by the cash machine and then stopped by the market, hoping to find him and his products. I had no cash on me at the time and this lovely gentlemen amongst all the dishes and antique vendors was selling large glass bottles of triple strength vanilla for only $20 and I had no money to purchase some. Last year when I went for a walk on a Sunday morning and discovered a local flea market to my complete glee, I also found who a man I have been referring to as The Vanilla Man ever since. ![]() ![]() ![]() And Felicity Jones-recently nominated for an Oscar for her work in The Theory of Everything-sneaks up on you as Hill's wife. Franco is (I say somewhat begrudgingly) absolutely terrific in it, and Hill is always good. That said, the film itself leaves a lot of things wide open in what I think is a pleasing fashion, and serves up real humans who are using the truth for all kinds of ends. True story: I fight that urge a lot, as do most of the writers I know who both have integrity and would like to pay their bills. (The other two are The End of the Tour and Best of Enemies.) This is something I think about all the time, both because I studied creative nonfiction in graduate school (a fraught term if there ever was one) and because I write for the Internet, and I know, as well as you do, that if I want to get a lot of hits all I have to do is write something slightly hyperbolic. ![]() This wasn't the best movie I've seen at the festival, but it's worth noting that it's the third one that's explicitly about journalistic ethics, and particularly how we manipulate and shape the truth to get people to read our stories. His real name is Christian Longo (James Franco), and Finkel goes to meet him in prison, only to get sucked into a back-and-forth match with Longo over the relationship between truth and storytelling. He returns home in disgrace to Montana, only to discover that someone has been using his identity in Mexico, and that the thief is also a man accused of murdering his wife and three children. True Story is based on the, well, true story of Mike Finkel (Jonah Hill), the New York Times reporter who was fired for fabricating some material. ![]() Jeffs also continues to play the role of martyr, to extend his control over his followers, to the point of having mockups of his jail cell erected at the entrances of the FLDS meeting house so that the faithful would experience the conditions of his imprisonment.Jonah Hill and James Franco in 'True Story' Warren Jeffs: The Godfather ("48 Hours").I kind of think that he has settled into that world." "I think he likes it that way - still being the boss with none of the worries. The putative head of the FLDS community now is Warren's brother, Lyle, but Brower says Lyle is just serving as a mouthpiece for his jailed sibling: "I don't doubt that Lyle takes liberties now and then, but Warren is still running the show," he said. Though Jeffs is serving a life sentence in solitary confinement at a maximum security prison in Texas, with only an hour a day outside his cell for exercise and phone calls and visitors on weekends, "he can send as much mail as he wants," Brower said, "so he is able to get a lot of information out" - including his "revelations" about the future of his church. "When you're kicked out, you're a lost soul." "There's more trauma when you're kicked out, too," said Brower. They had all of their faith stripped away and lost everything so they had a better starting point." She said that several of those who left willingly experienced a lot more guilt, due to their leaving families behind. Even years later, I spoke with people who'd been kicked out or left who are still wearing the clothes and still haven't quite shaken the whole thing yet."īerg noted, "The people that got kicked out of the church seem to have a little bit more motivation to rebuild their lives than the people that left. ![]() do it at a much quicker pace, but mostly it's a long process to slowly integrate themselves with the rest of the world. "Some people leave, some were kicked out. "For each person it's different," Brower said of the path for former sect members. The film also contains harrowing interviews with former sect members who were indoctrinated in the teachings of Jeffs, and then left the fold, their faith and feelings of trust destroyed. There is also a recording of Jeffs' apparent rape of one of his many child brides. But while he is not interviewed directly, the film contains his chilling depositions from behind bars and the successful prosecution against him, as well as audio recordings of his teachings to FLDS members. She wrote letters to Jeffs twice a week for almost two years, with no response. "I think there are a lot of similarities in the male-run institutions which practice power through exploitation and abuse," said director Amy Berg, whose past films include the Oscar-nominated documentary, "Deliver Us From Evil" (about abuse of children within the Catholic Church), and the Hollywood expose, "An Open Secret."īerg collaborated with private investigator Sam Brower (whose seven-year probe into the FLDS formed the basis of his bestselling book, "Prophet's Prey") and journalist Jon Krakauer, for what is a truly harrowing look into the mindset of Jeffs and that of followers who'd either fled his enclave or were cast out. After his conviction was overturned, Jeffs was tried in Texas and convicted of child sexual assault in 2011. ![]() ![]() ![]() This multi-supplement stack contains everything you need to cut fat and build muscle at the same time. CrazyBulk Cutting StackĬrazyBulk Cutting Stack is a four-pack of supplements designed to mirror the benefits of steroids and androgen like testosterone. The combination of top-quality ingredients and careful dosage makes this one of the most effective fat burners for men available today. ![]() Their fantastic formula is packed with the appetite suppressing glucomannan (which is delivered in as high a dose as is scientifically recommended), matcha green tea (proven to be more potent than normal green tea), white kidney bean (a natural carb blocker), and the thermogenic cayenne pepper. 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It also has a small amount of black pepper extract added for maximum bioavailability, and has added fillers. PhenQ generates thermogenesis using a synergistic blend of powerful ingredients like caffeine (150 mg), carnitine, capsicum, niacin, and chromium, along with some cutting edge ingredients you won’t find anywhere else, like nopal and alpha-lacy. Worth adding to the daily routine for any man wanting to shed more fat. We love Instant Knockout because it’s been proven to work (many times over) and the ingredients are all-natural and effective: green tea extract, cayenne pepper, glucomannan, caffeine, zinc, chromium, green coffee bean and piperine. Several professional MMA fighters take the supplement, including Diego Sanchez and his training coach Greg Jackson. The formula was originally engineered to help MMA fighters melt fat before their fights. Instant Knockout is a super-popular men’s fat burner that’s been taking over the industry. Blends of powerful fat burners, like Yohimbe, cayenne pepper, and Huperzine A.Combination of a strong dose of B vitamins and over a dozen different extracts and supplements.Keep your knees together and lift your legs a few inches off the floor. This will allow you to lift your shoulders and arms a few inches off the floor. Lie on your back with your legs straight, knees together, and your arms extended overhead.Make sure your shoulder blades are off the ground and keep your neck long. Reach up and touch your toe three times with both hands. ![]() The other leg will hover a few inches off the ground. Lie on your back and lift one leg up to 90 degrees.Complete 10 to 15 reps before switching sides.Keep your abs contracted and drive the top knee (right knee) to meet the elbow, then lengthen.Left forearm will be on the floor, elbow underneath your shoulder, hips, and feet stacked. Press into the floor and push your body into a side plank position.If you're unfamiliar with these exercises, here's how to do them: "You'll feel stronger first, then you'll start to see progress in your performance, and then you'll start to see results," Crawford says. If you do this workout three times a week, Crawford says, you should start to feel results in about six to eight weeks. ![]() |
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